CALENDAR EVENT DETAILS

Skiers are Made in the Summer Pre-Season Training

Thursday, August 9, 2018 8:30 am

SAMITS, standing for "Skiers Are Made In The Summer" is a once a week summer program bringing high school aged athletes together for physical workouts and fun activities at Great Glen. Activities include mountain biking, trail running and paddling whitewater kayaks in addition to those that develop endurance, speed, power, strength and technique for cross country skiing. (See schedule below.) While the program is geared towards helping cross country skiers get in shape, any high school athlete interested in getting more fit while having fun outdoors with peers is welcome!

Schedule

Thursdays, 8:30 – 11:30 am, June 28- Aug. 9, 2018

June 28: Warm-up, relays for leg power, ski walking intervals with poles, game, cool water dip
July 5: Circuits for strength, mtn. biking including leg speeds, cool water dip
July 12: Warm-up, uphill run time trial, stretching, paddling games in whitewater kayaks on pond
July 19: Rollerski @ Randolph Hill Road, swimming @ Ravine House Pool, Randolph
July 26: Circuits, team challenge (running), stretching, swimming 
Aug 2: Rollerski @ Airport Road, Whitefield, swimming @ Ravine House Pool, Randolph
Aug 9: Hike, stretching, swimming

More Info


CALENDAR EVENT DETAILS


SkiNH

ALPINE

CROSS COUNTRY